Empower Your Girl Athlete to Be Her Best
Mental skills for high-performance, confidence, and a healthy mindset.
Is your athlete's mindset holding her back?
She works so hard, but you know she's not quite reaching her potential. As a parent it can be difficult to watch her:
Beat herself up about her performance and tie her worth to how she plays
Lose focus and break down under pressure in games
Doubt her abilities and hold back after hours of working on her skills
Imagine what she could achieve if she unlocked the power of her mind.
With the right frameworks and skills she will be able to:
- Develop self-awareness to her maximize performance
- Play with confidence, even under pressure
- Proactively manage her emotions, thoughts, and anxiety
- Bounce back from mistakes and move on to the next play
- Speak more productively to herself
- Set and achieve goals in sports, school, and life
Take the guesswork out of figuring out how to help her inner game.
Our mindset training will help your daughter find her best self and take her performance to the next level.
Schedule a Free Discovery Call
Let's talk about your athlete and what's standing in her way from being her best.
Start Mental Skills Training
Choose from tailored 1-on-1 training sessions, workshops, or self-guided course (coming soon)
Watch Her Become Her Best
Her confidence, mental well-being, and performance will skyrocket.
What Parents and Athletes Are Saying
I've learned to not let my thoughts impact my reality. Evaluating the truthfulness and effect limiting beliefs have on me is critical to developing a more productive and positive mindset...these weekly meetings are something that I find myself looking forward to. I can tell she truly cares about helping me become better as an athlete and person."
- Natalie, Basketball Player
Our daughter has always been hard on herself and we wanted her to develop healthy ways to confidently navigate working through mistakes, challenging conversations, and the pressures that come with today's youth sports. In the short amount of time they've worked together, I've seen a positive impact on how she approaches these situations and handles the outcomes.
- Kayla, Mom of Athlete
I just started, but I can already tell a difference. I feel more confident and empowered because I'm more aware of the thoughts that are holding me back. I made a mistake in a game recently and instead of falling apart, I moved on and even scored a goal!
- Bri, Soccer Player
No amount of physical training will outwork a poor mindset.
Without the right mental tools and mindset, your athlete will keep getting the same results:
- Struggle with self-doubt and anxiety in sports, school, and relationships.
- Worry about what other people think and fear making mistakes
- Fall apart in high pressure moments.
- Miss opportunities in games and in life to achieve personal excellence
Your Partner In Building Her Game and Future
We know what it’s like to be a girl athlete because we’ve been one. From the pressure to perform to the frustration of self doubt we’ve been there.
Our mental performance training is based on years of experience coaching athletes in sports from basketball to martial arts. We help them unlock their mental and emotional strength with the right skills and frameworks to thrive in challenging situations and overcome obstacles.
When her mindset is strong there’s nothing she can’t do.